【晚8点红包】@忙碌的绵阳人，每天你几点入睡？能睡几个小时啊？
<p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);"><img id="aimg_vDNd2" class="zoom" width="700" height="194" file="http://pic.bbs.xishuw.com/forum/202101/27/105546ki7i51ifwwlpzmzj.gif" border="0" alt="" src="http://pic.bbs.xishuw.com/forum/202101/27/105546ki7i51ifwwlpzmzj.gif" lazyloaded="true" style="overflow-wrap: break-word; cursor: pointer; max-width: 100%; color: rgb(192, 0, 0); font-family: Arial; font-weight: 700; text-align: center; caret-color: rgb(68, 68, 68);"/><br style="overflow-wrap: break-word;"/></p><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);"><span style="overflow-wrap: break-word; color: rgb(192, 0, 0); font-family: Arial; font-weight: 700; text-align: center; caret-color: rgb(68, 68, 68);"></span></p><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255); caret-color: rgb(68, 68, 68); text-align: center;"><span style="overflow-wrap: break-word; color: rgb(192, 0, 0); font-family: Arial; font-weight: 700;">温馨提示：</span><br style="overflow-wrap: break-word;"/><span style="overflow-wrap: break-word; font-weight: 700; margin: 0px; padding: 0px; border: 0px; color: rgb(192, 0, 0); font-family: Arial;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255); caret-color: rgb(68, 68, 68); text-align: center;"><span style="overflow-wrap: break-word; font-weight: 700; margin: 0px; padding: 0px; border: 0px; color: rgb(192, 0, 0); font-family: Arial;">参与每晚8点红包互动话题，你就有钱拿！</span></p><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255); caret-color: rgb(68, 68, 68); text-align: center;"><br style="overflow-wrap: break-word;"/></p><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255); caret-color: rgb(68, 68, 68);"><br style="overflow-wrap: break-word;"/></p><h6 style="white-space: normal; overflow-wrap: break-word; margin: 0px; padding: 0px; font-size: 16px; background-color: rgb(255, 255, 255); border: 0px; color: rgb(51, 51, 51); font-family: Arial; text-align: center; letter-spacing: 2px; line-height: 1.6;"><section style="overflow-wrap: break-word; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; box-sizing: border-box; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" data-brushtype="text" style="overflow-wrap: break-word; max-width: 100%; margin: 0px; padding: 0px; box-sizing: border-box; width: 35px; height: 35px; background-color: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;">今 </section></section><section style="overflow-wrap: break-word; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; box-sizing: border-box; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" data-brushtype="text" style="overflow-wrap: break-word; max-width: 100%; margin: 0px; padding: 0px; box-sizing: border-box; width: 35px; height: 35px; background-color: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;">日</section></section><section style="overflow-wrap: break-word; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; box-sizing: border-box; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" data-brushtype="text" style="overflow-wrap: break-word; max-width: 100%; margin: 0px; padding: 0px; box-sizing: border-box; width: 35px; height: 35px; background-color: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;">话</section></section><section style="overflow-wrap: break-word; max-width: 100%; display: inline-block; margin: 0px; padding: 2px; box-sizing: border-box; border: 1px solid rgb(216, 40, 33); color: rgb(216, 40, 33); border-radius: 100%; transform: rotate(0deg);"><section class="135brush" data-brushtype="text" style="overflow-wrap: break-word; max-width: 100%; margin: 0px; padding: 0px; box-sizing: border-box; width: 35px; height: 35px; background-color: rgb(216, 40, 33); color: rgb(255, 255, 255); border-radius: 100%; font-size: 18px; line-height: 32px;">题</section></section></h6><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255); text-align: center;"><span style="overflow-wrap: break-word; font-weight: 700;"><span style="overflow-wrap: break-word; color: rgb(192, 0, 0);"><br style="overflow-wrap: break-word;"/></span></span></p><p style="text-align: center;"><strong><span style="color: rgb(192, 0, 0);">@忙碌的绵阳人，每天你几点入睡？能睡几个小时啊？</span></strong></p><br/><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);"><br/></p><p><section style="white-space: normal; overflow-wrap: break-word; max-width: 100%; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255); border: none; margin: 0.5em; box-sizing: border-box; padding: 0px;"><section style="overflow-wrap: break-word; max-width: 100%; margin-top: 0px; text-align: center; text-decoration: inherit; border-color: rgb(255, 147, 8); box-sizing: border-box;"><section style="overflow-wrap: break-word; max-width: 100%; padding: 0.5em 0.5em 0px; box-sizing: border-box; box-shadow: rgb(200, 200, 200) 0px 0px 4px; border-bottom: 2px solid rgb(255, 147, 8); border-radius: 8px;"><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; max-width: 100%; border: 0px; box-sizing: border-box; width: 728.409px; clear: both; overflow: hidden; line-height: 2em; text-align: left;"><span style="overflow-wrap: break-word; font-size: 16px;"><span style="overflow-wrap: break-word; font-weight: 700; color: rgb(79, 129, 189);"><span style="overflow-wrap: break-word; font-family: PingFangSC-Light; text-decoration-line: inherit; caret-color: rgb(255, 0, 0);">小编先来：</span><span style="overflow-wrap: break-word; text-decoration-line: inherit; caret-color: rgb(255, 0, 0); font-family: Arial; letter-spacing: 2px; text-align: center;"> </span></span><span style="overflow-wrap: break-word; color: rgb(84, 141, 212); font-weight: 700; letter-spacing: 1.5px; text-align: justify; caret-color: red; font-family: Arial; text-decoration-line: inherit;"> </span></span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; color: rgb(51, 51, 51); font-family: Arial; text-align: left; border: 0px; line-height: 1.8; box-sizing: border-box; vertical-align: inherit; width: 749px;"><span style="overflow-wrap: break-word; font-weight: 700; line-height: 1.5em; color: rgb(79, 129, 189);"></span> <span style="overflow-wrap: break-word; font-size: 16px;"><span style="font-weight: 700; color: rgb(79, 129, 189); overflow-wrap: break-word; font-family: PingFangSC-Light; text-decoration-line: inherit; caret-color: rgb(255, 0, 0);"> 我每天基本都是12点才睡，主要是早睡睡不着啊，早上的话不定</span></span><br/></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; color: rgb(51, 51, 51); font-family: Arial; text-align: left; border: 0px; line-height: 1.8; box-sizing: border-box; vertical-align: inherit; width: 749px;"><span style="overflow-wrap: break-word; font-size: 16px;"><span style="font-weight: 700; color: rgb(79, 129, 189); overflow-wrap: break-word; font-family: PingFangSC-Light; text-decoration-line: inherit; caret-color: rgb(255, 0, 0);"><span style="color: rgb(79, 129, 189); font-family: PingFangSC-Light; font-weight: 700; caret-color: rgb(255, 0, 0); background-color: rgb(255, 255, 255);">上班就六点半起来，休息就八九点起床</span></span></span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; text-align: left;"><strong><span style="color: rgb(84, 141, 212);"><br/></span></strong></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px;"><strong><span style="color: rgb(84, 141, 212);"></span></strong></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px;"><br style="overflow-wrap: break-word;"/></p><section style="overflow-wrap: break-word; max-width: 100%; border: 0px; box-sizing: border-box; width: 728.409px; clear: both; overflow: hidden; padding: 0px; line-height: 2em;"></section><section style="overflow-wrap: break-word; max-width: 100%; color: rgb(255, 255, 255); font-family: Arial; caret-color: rgb(68, 68, 68); background-color: rgb(255, 147, 8); padding: 5px 0.5em; display: inline-block; border-color: rgb(240, 190, 125);"><span style="overflow-wrap: break-word; background-color: rgb(192, 0, 0); font-weight: 700; color: inherit;">每晚8点</span></section></section></section></section></p><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255);"><br/></p><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255); caret-color: rgb(68, 68, 68); text-align: center;"><br style="overflow-wrap: break-word;"/><span style="overflow-wrap: break-word; font-weight: 700;">（提示：回复之后就能看到红包，点击下方“开”即可领取红包哦）</span></p><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; background-color: rgb(255, 255, 255); caret-color: rgb(68, 68, 68); text-align: center;"><span style="overflow-wrap: break-word; font-weight: 700; color: rgba(255, 255, 0, 0);"><img src="https://135editor.cdn.bcebos.com/files/users/255/2551034/202101/zDrQcYHA_G2qI.png" border="0" alt="" style="overflow-wrap: break-word; max-width: 400px;"/><img src="https://135editor.cdn.bcebos.com/files/users/255/2551034/202101/zDrQcYHA_G2qI.png" border="0" alt="" style="overflow-wrap: break-word; max-width: 400px;"/></span></p><p>**** Hidden Message *****</p><h6 class="quote" style="overflow-wrap: break-word; margin: 0px; padding: 0px; font-size: 16px; overflow: hidden; background: url(http://bbs.xishuw.com/template/comiis_x3csmf/comiis_pic/icon_quote_s.gif) 20px 6px no-repeat rgb(249, 249, 249); color: rgb(51, 51, 51); zoom: 1; white-space: normal; font-family: Arial; border: 0px; text-align: center; line-height: 1.6; letter-spacing: 2px;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(255, 255, 255); font-size: 15px; background-color: rgb(255, 0, 0);">晚八点红包规则看这里</span></h6><h6 class="quote" style="overflow-wrap: break-word; margin: 0px; padding: 0px; font-size: 16px; overflow: hidden; background: url(http://bbs.xishuw.com/template/comiis_x3csmf/comiis_pic/icon_quote_s.gif) 20px 6px no-repeat rgb(249, 249, 249); color: rgb(51, 51, 51); zoom: 1; white-space: normal; font-family: Arial; border: 0px; line-height: 1.6;"><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8; text-align: center; font-size: 14px; -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 2px;"><br style="overflow-wrap: break-word;"/></p><section data-role="outer" label="Powered by 135editor.com" style="overflow-wrap: break-word; max-width: 100%; margin: 0px; padding: 0px; text-align: justify; font-size: 17px; box-sizing: border-box;"><section class="_135editor" data-id="93627" data-color="#ff8124" data-tools="135编辑器" style="overflow-wrap: break-word; max-width: 100%; margin: 0px; padding: 0px; text-align: center; font-size: 16px; border: 0px none; box-sizing: border-box; font-family: 微软雅黑;"><section style="overflow-wrap: break-word; max-width: 100%; margin: 0px; padding: 0px; box-sizing: border-box;"><section data-width="100%" style="overflow-wrap: break-word; max-width: 100%; margin: 0px; padding: 10px; box-sizing: border-box; width: 796px; vertical-align: top; border: 1px dashed rgb(97, 97, 97); border-radius: 5px; overflow: hidden;"><section style="overflow-wrap: break-word; max-width: 100%; margin: 0px; padding: 1em 0.8em; text-align: justify; letter-spacing: 1.5px; color: rgb(63, 63, 63); font-size: 14px; line-height: 1.75em; box-sizing: border-box;"><section class="135brush" style="overflow-wrap: break-word; max-width: 100%; margin: 0px; padding: 0px; box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;">▶ <span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(255, 255, 255); font-size: 15px; background-color: rgb(255, 0, 0);">到账方式</span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;">很多蜀友反映找不到领取的晚8点红包了，由于系统升级，晚8点红包到账方式改变了哦，大家参考一下视频。</p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;"><span style="overflow-wrap: break-word;"><video class="qf-video" controls="" poster="https://pic.app.xishuw.com/front1_1_FqyFicJX0FMLH25cH1CwolezfB_3.1619504459.mp4?vframe/png/offset/0" preload="none" controlslist="nodownload" width="694" height="490" src="https://pic.app.xishuw.com/front1_1_FqyFicJX0FMLH25cH1CwolezfB_3.1619504459.mp4?558?61" style="overflow-wrap: break-word; background-color: black;"></video><br style="overflow-wrap: break-word;"/></span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;"><span style="overflow-wrap: break-word;"><br style="overflow-wrap: break-word;"/></span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;"><span style="overflow-wrap: break-word;">▶ </span><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(255, 255, 255); font-size: 15px; background-color: rgb(255, 0, 0);">福利时间</span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;">每晚20:00开始！关注我！每晚锁定红包帖！</p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;">九点开始还有整点惊喜大红包哦！不要错过！</p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;"><br style="overflow-wrap: break-word;"/></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;">▶ <span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(255, 255, 255); font-size: 15px; background-color: rgb(255, 0, 0);">参与方式</span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;"><br style="overflow-wrap: break-word;"/></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px;">评论主题内容即可领取红包！（必须在手机客户端参与哦）</span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;"><br style="overflow-wrap: break-word;"/></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;">▶ <span style="overflow-wrap: break-word; margin: 0px; padding: 0px; color: rgb(255, 255, 255); font-size: 15px; background-color: rgb(255, 0, 0);">友情提示</span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;"><br style="overflow-wrap: break-word;"/></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;"><span style="overflow-wrap: break-word; margin: 0px; padding: 0px; caret-color: red;">恶意灌水/答非所问 无效</span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; border: 0px; line-height: 1.8;">未在规定时间内回复 无效</p></section></section></section></section></section></section></h6><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; white-space: normal; background-color: rgb(255, 255, 255); caret-color: rgb(68, 68, 68); text-align: center;"><span style="overflow-wrap: break-word; font-family: Arial; color: rgb(255, 0, 0); font-weight: 700;">想知道更多绵阳新鲜事、</span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; white-space: normal; background-color: rgb(255, 255, 255); caret-color: rgb(68, 68, 68); text-align: center;"><span style="overflow-wrap: break-word; font-family: Arial; color: rgb(255, 0, 0); font-weight: 700;">参与活动红包、请速速入群！</span></p><p style="margin-top: 0px; margin-bottom: 0px; overflow-wrap: break-word; padding: 0px; color: rgb(68, 68, 68); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Arial, sans-serif; font-size: 14px; white-space: normal; background-color: rgb(255, 255, 255); caret-color: rgb(68, 68, 68); text-align: center;"><span style="overflow-wrap: break-word; color: rgb(51, 51, 51); font-family: Arial;"><img id="aimg_H1oz8" class="zoom" width="200" file="http://pic.bbs.xishuw.com/forum/202107/27/154418zd8hyl8eei9li6z2.png" border="0" alt="" src="http://pic.bbs.xishuw.com/forum/202107/27/154418zd8hyl8eei9li6z2.png" lazyloaded="true" _load="1" style="overflow-wrap: break-word; cursor: pointer; max-width: 100%;"/></span></p><p><br style="white-space: normal;"/></p><p><br/></p><link rel="stylesheet" href="http://bbs.xishuw.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v133_spN" id="wcn_editor_css"/> 每天7点起床和儿子一起洗漱吃早饭
然后电动车送他上学来回路程大概十五分钟
回来再睡个回笼觉
9点起床上班
晚上8点下班
洗澡磨蹭磨蹭
偶尔吃个夜宵
大概12点前听喜马拉雅睡觉 每天接小孩到家9点45，洗澡，刷牙，250个仰卧起坐，上床刷手机，基本11点入睡。每天睡7小时。 我从年轻开始，睡眠一直不好。现在最好可以睡五六个小时，很多时候睡眠时间不足三四个小时。各种药吃了不计其数，效果不理想。既然今天讨论这个话题，请热心人给个建议。谢谢啊。 10:30睡，早上5:10闹钟，7点要到厂 五六点睡，十到十二点醒。夜班 每晚11点左右睡觉，7点醒，偶尔中间还会醒一次 晚上10:30睡，早上6:00起。 晚饭必须喝一点点酒，必须有深度睡眠！其他无聊时间，公交车上，也可以深度睡眠！但不能午睡！年纪大了，为了吃好睡好，必须没有朋友！ 保证有七个小时的休息时间就够了。